Articles
Take a moment to read our posts
- RELAX INTO BEING Rediscovering Calm and Presence Monica Chatterjee, Cognitive Behavioural Hypnotherapist at the DLTC 26th February 2026
- WHEN REAL INTIMACY RETURNS (AFTER FESTIVE FANTASY) Navigating the Quiet Truths of Intimacy by Teodora Dascal, Sex & Relationship Therapist, COSRT registered 13th February 2026
- RETURNING TO WHAT MATTERS Reflections connection, nature and slowing down by Geraldine Meadows, DLTC Therapist and Coach 8th February 2026
- BLUE MONDAY 2026 Managing the January Blues with CBT Techniques and Wellness Practices by Gul-e-Rana Hameed 7th January 2026
- EXPLORING LIFE WITHOUT ALCOHOL by Liz Sharpe Counsellor, Hypnotherapist and Addictions Coach at the Dawn Lister Therapy Centre 8th December 2025
- IN PURSUIT OF YOUTHFULNESS ANTI-AGEING PRESSURE by Rachel Copeland Integrative Therapist 24th November 2025
- DOMESTIC VIOLENCE AWARENESS by Gul-e-Rana Hameed, a friend of the DLTC & Marta Karczewska, Clinical Psychologist 31st October 2025
- ‘SHAKE IT OFF, SHAKE IT OFF’ Reduce stress, anxiety & tension with TRE® by Hanna Dowty, Trauma Informed Practitioner and Advanced Bodywork Therapist and TRE® Provider at the Dawn Lister Therapy Centre 31st October 2025
- COMPASSION FATIQUE When caring feels heavy: finding steadiness amidst global crises by Dr Ellie Sorrell, Clinical Psychologist 14th October 2025
- A NOTE ON RECENT CLAIMS LINKING PARACETAMOL AND AUTISM 29th September 2025
- IN PURSUIT OF YOUTHFULNESS, ANTI-AGEING PRESSURE by Rachel Copeland Integrative Therapist at the Dawn Lister Community Centre 18th August 2025
- THE 5 WAYS TO WELLBEING: FINDING HEALTH, CONNECTION, AND AWE World Health Day (7th April) by Dr Janine Watts, Clinical Psychologist at the Dawn Lister Therapy Centre 3rd August 2025
- FAST YOUR SYMTOMS AWAY – A Power of Fasting for Healing, Energy & Hormonal Balance 12th July 2025
- Celebrating the right to wellness for our children by Eileen Sullivan from The Dawn Lister Therapy Centre 7th February 2024
- Time to talk by Michela Genovese (Person Centred Counsellor at the Dawn Lister Therapy Centre) 2nd February 2024
- Before you crash and burn, read this…. 3rd June 2021
- Mindful Moments: Exquisite Nature 14th March 2021
- Mindful Moments: Mindful Journeys 11th March 2021
- Mindful Moments: Being Present with the Dishes 9th March 2021
- Mindful Moments: Love Yourself – You Are a Miracle 7th March 2021
- Mindful Moments: I am Way Too Busy to Meditate 5th March 2021
- How to Recycle and Get Rid of Clothes (Responsibly) 1st March 2021
- Pause. Rest. Love. Heal. 27th February 2021
- How to have a healthy relationship with social media 26th February 2021
- Put yourself first 25th February 2021
- Things we can do to help ourselves during pandemic restrictions 24th February 2021
- Now is the time to awaken 23rd February 2021
- A Life In Lockdown (with a side of Coronavirus) 23rd February 2021
- In Dedication to My Teacher Ram Dass 23rd February 2021
- About the #MeFirst 12 Day Social Media Self Care Campaign 23rd February 2021
- Take Refuge and Thrive 22nd January 2021
- Yoga for Anxiety 15th December 2020
- Re-opening Guidelines 22nd October 2020
- A thank you from our founder 3rd January 2019
- Self Awareness – The Magic Which Lies Within 11th September 2018
- Age, the gift that keeps on giving 15th March 2018
- Live simply, live well, you will never get this time back again 15th January 2018
- Keeping it real. Mindfulness Rebel does Christmas 15th December 2017
- You Will Not Make Me Hate 15th October 2017
- It was all about the socks!!! 15th July 2017
- Mindfulness and the 3 P’s 15th May 2017
- Foregiveness 15th May 2016
- New Years Gift – Setting Intentions that WORK! 15th January 2016
- Paris – Stand Tall, We Are All One! 15th November 2015
- Let Go And Let Flow 15th November 2015
- Letting Go and Living in a Cult 9th November 2015
- “I’m so fat” and other nonsense 9th November 2015
- The Mindfulness Rebel 30th October 2015
- The day the earth moved! 30th October 2015
- The tree that fell on my head and woke me up! 28th October 2015