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“Give yourself time to make peace with silence, here you can hear the whisperings of your soul.“
Dawn Lister
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“The body reveals the story of your life, make time to attend to that story”
Dawn Lister
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“Listening with compassion is the greatest gift you can offer another soul”
Dawn Lister
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“Mindfulness is the art of paying attention, on purpose, non-judgementally in the present moment.”
Jon Kabat Zinn
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“Yoga does not change the way we see things.
It transforms the person who sees”BKS Iyengar
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“The nervous system holds the key to the body's incredible potential to heal itself”
Source Unknown
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“Life experiences are processed through your body, when overwhelming they are held there”
Robyn Scherr CST
We all have the capacity to experience happiness, inner peace and fulfilment
Dawn has worked in the wellbeing world for 27 years. As a yoga teacher, mindfulness teacher, counsellor, mentor, speaker, bodyworker and retreat leader, based in Leigh-on-Sea in Essex.