This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me.

Tonight i put myself first and made my way down to our amazing estuary for a sea paddle.

So many other things i could “should” myself into doing. Work or family related. Its always there isnt it!

Fortunately i am beginning to break that lifetime habit of putting other things in front of my mental health.

I used to believe i would wait until i was thinner to bare my thighs to the world and get in the water in front of people.

Happily i have lost the giving two ****’s gene and now do exactly what i want, when i want. If you haven’t then i highly recommend it.

I never regret sea paddling. Its always healing. Always lifts my mood.

What do you do to lift your mood?

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