If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity. If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason. Are impatient, your eating habits are changing and not in a…
Read MoreThere is so much beauty in the world but our busyness often gets in the way of noticing some of the spectacular joyful world we inhabit… Pause for a second and take in a view, the delicate petals and colours of a flower, the scent, the miracle that is there at all despite all of…
Read MoreThe time it takes to get from your home to your place of work can become a valuable part of your mindfulness practise. Not a chore, but a useful, joyful part of the day. Rather than a trudge, the time spent travelling could become a valuable tool to develop your mindful muscle and set you…
Read MoreWeirdly to some people, I enjoy washing dishes. I love the process of feeling the water on my hands and making my china clean and shiny. Partly as I have a major tea and coffee cup obsession and don’t trust the dishwasher to do such a good job. So, for me this is one of…
Read MoreSo often we focus on the stuff about ourselves that we dislike, the things we don’t get around to doing, losing weight, hitting the gym, doing our taxes on time, making time to be with our friends. We could go on, we all have stuff that we just feel makes us less than perfect! But…
Read More“I haven’t the time to be mindful, I am just too busy! Putting something else into my day actually makes me feel even more stressed and anxious, so this really isn’t for me.” This is a conversation I have with clients and friends regularly. It feels counter-intuitive to put something else into our day to…
Read MorePause. Rest. Love. Heal. Take time to notice the wonder of the natural world. Life can be sweet and wonderful and miraculous. Nature shows us how to be if we let her. Be kind, make space, be balanced. Rest now, take a pause, breathe, love, love some more. Heal. When the rain falls and the…
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This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me. Tonight i put myself first and made my way down to our amazing estuary for a sea paddle. So many other things i could “should” myself into doing. Work or family related.…
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Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai chi, yoga, running anything but move. EAT…
Read MoreNow is the time to awaken. Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain is gateway home to your highest self, to love, to…
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How has lock down life been for you? Pure hell? Lonely? Boring? An eight week long “Is it time for a G and T yet?”. Have you taken up baking? Joined Grayson Perry’s art club? Learnt a foreign language? Had quality time with your nearest and dearest? Or wanted to catapult them into the stratosphere? What about…
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It has been only a short time since my teacher, my guru Ram Dass passed. I won’t lie, when I heard he had left his body it hit me like a steam train. Ram Dass spoke of death as simply “taking off a tight shoe.” That always made me smile, I am at peace with…
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Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat. Make you feel a bit uncomfortable? Squirm in your seat? Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst instead is not only empowering for you. But also…
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Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a great book, having a heavenly sweet scented bath. Preparing…
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A bit about me:
Hello, I’m Helen and I’m a psychodynamic psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). I work with people of all ages: adults, adolescents, primary school aged children and parents together with their babies or pre-school aged little ones.
My practice is based on the principle that it's OK to admit you're not OK. Seeking help is a courageous thing to do because it so often goes against the grain to admit we're struggling. As a psychotherapist, I can offer you support when you’re finding things difficult.
How I work:
I trained in early relational health and psychodynamic/psychoanalytic psychotherapy at both the Tavistock and Portman and School of Infant Mental Health in London and I provide psychotherapy services with psychodynamic principles at their heart.
Psychodynamic psychotherapy is a talking therapy which aims to help you explore the links between your past experiences and current difficulties with a particular focus on your earliest relationships.
Our first session:
It’s important to find the therapist whose approach suits you, your child or your family and so our first session together is an opportunity to get a sense of whether we would work well together. If you feel that my way of working does suit you, we can agree a regular day and time to meet each week. Each session lasts 50 minutes.
Please note that in work with primary school aged children, I prefer to have at least two sessions with the parent/carer to get a full history before holding any sessions with the child. After this, I would hope to help the child feel gradually relaxed enough to attend sessions alone.
It goes without saying that where there are relationship difficulties between babies, pre-school aged children and their parents, or concerns about the infant/child’s behaviour, the parent and infant would always attend together.
Email: hello@helenhans.com
t: 07920 127929
S L Therapy London/Essex
Millie is passionate about providing a quality service to children and families that suits their needs and environment.
Millie has a range of experience working with children aged 1 years -16 years old, in mainstream schools, nursery/preschool, visiting families at home and within the clinic setting. Millie works with children with communication difficulties including; speech sound disorders e.g. Dyspraxia, as well as Autism, Dysfluency, Language Delays and Disorders. Millie is trained in a range of specialist approaches including Nuffield Dyspraxia Program, Picture Exchange Communication system (PECS),Cued Articulation & Speech sound disorders, Attention Autism, Working and Supporting Young People with Pathological Demand Avoidance.
Millie is committed to supporting the whole family with communication strategies. Her therapy approach is play based with a focus on developing functional communication.
enquiries@sltherapylondon.com
t: 0203 633 7466
Since the relationship between client and therapist is the foundation of good therapeutic work, I offer prospective clients a free initial session to get to know each other and see if things feel right.
Welcome, are you ready to tell your story? We all have a story that shapes us, and I would be honoured to hear yours.
As a qualified Person-Centred Counsellor, I would like to offer you the safety of sharing your story in a way that helps you heal from within. Without judgement or agenda, I am here to listen, explore and help you remain curious about who you are and what has shaped you.
My core training and subsequent studies in relational therapies allow me to accompany you as you unravel the story of your life and maybe even start to write some new chapters. I know, from my own lived experience, that talking therapy has the unique power to positively alter the direction of your story. How might that look for you?
We all have times in our lives that challenge us, that force us to evaluate who and where we are. Perhaps you’re feeling hopeless or stuck, maybe looking for direction, fulfilment or contentment.
Perhaps you have reached a stage in your life where you know something needs to change but you just aren’t sure what or how. Or maybe there has been a significant event in your life that has prompted you to reach out, a bereavement, loss, rejection or ill health. Maybe you are struggling with some or all your relationships, maybe you just don’t know what the problem is, but you know things aren’t quite right.
Counselling is place for you, just for you. A place to gently and compassionately connect with your truest self and be held in your vulnerability.
Rest assured my priority is you, the client, and if I am not the right fit for you, I will do my best to put you in touch with colleagues that maybe a better fit, judgement free.
If you would like to connect with me, I would be honoured.
t. 07300 803604
info@aletheiatherapy.co.uk
I am a student therapist currently studying for a Level 5 BTEC in Soft Tissue Remedial Therapy (that’s sports massage to you and I!). I have completed my studies at the prestigious North London School of Sports Massage and am due to take my exams in March.
I became interested in the benefits of remedial therapy after experiencing back problems. Having felt the benefit of treatment, I decided to expand my knowledge and learn about why this kind of treatment is so beneficial for a variety of conditions.
I am a member of the Association for Soft Tissue Therapists.
Contact Sarah-Jane
t. 07875 697766
Hello, I’m Hanna. I’m a Bodywork Therapist specialising in Fascial Release Bodywork. I found my passion for this therapy after personally suffering with PTSD & held emotions in the body. It has had such a profound & healing effect on me and on my Clients that I hope to share this treatment with as many of you as possible.
I pride myself on being a warm and personable therapist who listens to my clients & each treatment is tailored to their individual needs.
Fascial Release Bodywork is a gentle & extremely effective treatment for chronic pain, reduced mobility and releasing negative emotional holding patterns from the body. It recognises and works with the connection between our physical & emotional health allowing the client to heal at the deepest level.
It helps to release the long term effects of trauma left in the body, whether through accident, surgery, inflammation, birth trauma or emotional trauma.
For many clients who feel they have tried everything, Fascial Release can provide a welcome relief from pain and discomfort.
I specialise in working with clients who suffer with:
To find out more or book your treatment please contact me on 07950 116 496 or visit www.roseandbirdbodywork.com
t. 07950 116 496
roseandbirdholistic@gmail.com
Testimonial - Sally Ann, Essex
Healing Diets coaching is a holistic approach to nutrition, suitable for anyone facing challenges with their health from the very minor to the very major. It’s also useful for those who wish to boost their energy and health or improve specific facets like sleep or digestion.
During our consultation we deep dive into your food history and I offer practical, personalised advice for healing and health that considers the physical, mental, spiritual, and emotional aspects of your wellbeing.
As a Healing Diets Coach, I am not able to diagnose, but I will use the science of food and expertise in nutrition and its impact on the body to create a holistic healing plan for you after our consultation. The plan will be completely personalised to help you treat your symptoms naturally and tackle the root cause of the problem, so that symptoms don’t return. The plan provides you with everything you need to take responsibility for meeting your health objectives.
I whole heartedly believe that we all have the innate capacity to heal, we just to have to support the body to do what it is made to do.
Laura obtained her qualification from the School of Natural Medicine and is a member of the Complementary Medical Association.
hello@orangeblossomhealing.com
Trainee Counseller at The Dawn Lister Therapy Centre
Mark offers a compassionate space for clients to explore the challenges and opportunities they experience in life. Through the therapeutic relationship, you will work together to understand thoughts and feelings, enabling the true self to emerge.
His integrative practice allows him to use different theoretical approaches to meet the individual needs of each client on their journey.
Mark is currently training as a humanistic integrative counsellor. He is a student member of the British Association of Counselling and Psychotherapy ( BACP ).
To book a reduced price session with Mark email dawnlistertc@gmail.com and one of our team will be in touch.
I have always been interested in sport, physical activities, health and travelling. I played rugby for SRFC for 20 years and have hiked and backpacked extensively in Britain, South America and the Himalayas.
When I returned from travelling I initially trained in therapeutic massage at the London College of Massage graduating in 2007, then subsequently studied at the British School of Shiatsu-Do receiving my Shiatsu Practitioner Diploma in 2012 after 3 years of training. As with most Eastern disciplines Shiatsu recognises there is no separation between the mind and the body in treatment and diagnosis. The traditional techniques of balancing the energy in the meridians that flow along the body, acupressure and ampuku (Japanese stomach massage) are directly related to treatment of the person as a whole. This integration of mind, body and spirit has subsequently guided all my further training especially that of Shin Tai, which is a development of Shiatsu pioneered by Saul Goodman, alongside the more advanced soft tissue skills I gained in obtaining my STT Diploma with the LSSM.
I am a Senior member of The Shiatsu Society and have been a registered practitioner with the Society since 2013. As a member I am fully insured and adhere to their Code of Professional Conduct and Ethics and registered with the CNHC. I am also a member of the ISRM, on their register of therapists and fully insured for remedial soft tissue techniques.
Mick Moxham
Shiatsu Therapist
Email: mickmoxham@hotmail.com
Mobile: 07791 572478
For over a decade I have been using NLP (Neuro Linguistic Programming) techniques to change my own life and the lives of others.
I can show you how to create the life you want, remove limiting beliefs, release old trauma and break habits that do not serve you.
Among the many modalities that NLP offers, I frequently use Timeline Therapy which aims to alter your perception of past events that may have been negative or traumatic. Looking at these memories with your current perspective, I can guide you to give your younger self the wisdom that you have today and free yourself from trapped emotions.
Is there something that you would like to achieve; a new job or promotion; improve your relationship, lose weight; make better food choices? I can help you to take back control, gain confidence and have the life you want and deserve.
It is my unwavering belief that joy, abundance and fulfillment is attainable for everyone!
Anne Murtaugh
NLP Master Practitioner (INLPTA)
Email: annemurtaugh@hotmail.com
Mobile: 07850 736439
Offers: Physiotherapy, Massages, Kinesiotaping, AA Metatron Colour Healing, Acupuncture
My name is Desi Eneva and I am the owner of Naturopathic Healing.
By background, I am a physiotherapist with Master Degree and more than 13 years of experience both abroad and in UK. I have nterests in both Children and Adults Neuro Conditions, including SMA and Stroke.
Additional to this I have qualifications in Reiki, Angelic Reiki, AA Metatron Colour Healing and Acupuncture.
I am registered with Health Care Professional Council and I am member of: CSP, APCP and ACPIN.
As a person, I have interests not only in Physiotherapy and Healing methods but also to come within myself and to work towards peace, calmness, acceptance and gratitude. My personal goal is to be better person and to be in service to others.
Phone number: 0748 111 3606
I am a qualified counsellor registered with the British Association of Counsellors and Physiotherapists.
Life can be incredibly challenging sometimes and you may experience feelings of anxiety, depression, low self-esteem, shame, guilt, anger and stress. I completely understand how daunting it may be to take the first steps towards counselling, as I was once in the other chair too. However, after having a positive and empowering experience, I knew then this was something I wanted to study to enable me to support other people on their journey.
I work integratively which means I call on a variety of theories and methods, such as Person Centered, Transactional Analysis, CBT, Inner child and solution focused, depending what each individual client may want.
I have worked with teenagers as well as adults, offering a safe and confidential environment for you to talk openly.
Counselling is a very personal and individual journey, so choosing the right counsellor for you is key. I offer a free 20 min no obligation chat to ask any questions about my sessions.
Phone number: 07979 189272
Marya is a registered Classical Homeopath, who is passionate about supporting people on their journey to better health and wellness by providing individualised homeopathic treatment.
Homeopathy is a gentle, safe and holistic system of medicine that takes into account all aspects of you as a person, gets to the root cause and brings about balance, wellbeing and restoration of your health.
People seek homeopathic treatment for a wide variety of issues, some of which might include hormonal imbalances, skin conditions, hay fever, migraines, headaches, insomnia, depression, anxiety, grief, digestive issues and many other long-term chronic ailments. If you would like to find out if homeopathy can help you, please get in touch.
Whilst Marya treats a variety of health concerns, she has a special interest in women’s health and hormonal issues.
If you are interested in taking a natural, non-toxic approach to healing and would like to find out more about how homeopathy can help you, get in touch to book a free no-obligation call.
Homeopathic consultations are a safe and non-judgemental space for you to discuss your health and anything you feel might be affecting it. Marya supports you on your journey with individualised, gentle remedies to bring about balance and wellbeing.
Marya is registered with the Society of Homeopaths (the largest group of registered homeopaths in the UK) . Membership with the SOH (shown by the letters RSHom) is your guarantee of a well-trained, insured and professional homeopath.
Liz Sharpe specialises in helping people manage their relationship with alcohol, cocaine or nicotine - either cutting down or stopping completely. Qualified as a Counsellor, Hypnotherapist and Addictions Coach, Liz helps you to get back in control of you and your life by looking at up to 4 different areas with you.
Whatever the reason that you are drinking, smoking, partaking...... Liz will work with you to find your resolution so that you can live life again.
Registered with BACP, Addiction Professionals, APHP and College of Medicine. Free, no obligation consultation.
Phone number: 07903 410027
Every trauma tells a story that has not been truly heard, leaving the core self raw and invalidated and keeping you small. You may find yourself facing many challenges at various times in your life. Sometimes feeling shame or afraid to speak up, struggle with low self-esteem or confidence issues, feeling stuck or like you are living in a dark place with no sense of how or where to find the light.
Hayley is a highly experienced Person-Centred Counsellor and Psychotherapist registered with the British Association of Counselling & Psychotherapy (BACP). She helps people of all ages who are looking for mental and emotional health support with trauma including: -
Her intention is to support you to understand your thoughts, feelings, and life experiences as valid responses to your previous and current experience so that you can feel empowered, heard, and begin to heal.
Hayley’s Experience
Hayley graduated from the Anglia Ruskin University with a DipHE in Person-Centred Counselling for Children & Adolescents and a BA (Hons) in Counselling & Psychotherapy working with adults.
She trained and worked with the Woman’s Trust helping women of all ages experiencing domestic abuse, overcome emotional and mental harm from narcissistic abuse, coercive and controlling relationships, co-dependency, sexual violence, and all forms of abuse. She knows and understand the different ways abuse can impact individuals and their sense of self - anxiety and depression, trauma, suicidal feelings, self-loathing, shame, and worthlessness.
How Hayley works
Processing deeply held loss, grief or trauma in therapy can be both painful and life changing. You will go at your own pace and share what only feels right for you, as YOU are the expert of YOU.
Hayley has a deeply empathic person-centred approach and gives you the time and space to express your feelings and discuss your experiences openly, in your own words and in your own time. She will work sensitively with you as a compassionate witness to your story, without judgement, and with unconditional acceptance.
Mind & Body (Somatic experience)
With a VTCT diploma in complementary therapies and background as an energy practitioner, Hayley offers a very calming space where you are treated with sensitivity and respect. She is very in tune with the mind/body connection and works very much with the sensations and emotions that are stuck in the body, presence (the here and now), your felt sense, energy, grounding, and imagery.
Phone number: 01702 967246
I am a qualified Clinical Psychologist with over 20 years’ experience of working with people in distress or displaying challenging behaviours. Over the past 11 years’ I have been working as a qualified psychologist in the NHS supporting children, young people and families who are experiencing a range of emotional difficulties. I work with complex issues including, but not limited to depression, school phobias, anxiety/fearfulness, trauma, grief, illness, aggression, mild to moderate self-harm and suicidal ideation, low self-esteem, social withdrawal, parenting and relationship issues. Clinical psychologists are trained to a high level to use the most up to date and extensively researched therapies to support a person/family make sense of their difficulties and find ways to live a more contented life. I am a firm believer that each of us has the capacity to transform our lives and our relationships with the support of a good therapist.
After a brief assessment, we will come up with a plan for therapy that will move you towards your goals. It may be useful for me to contact other agencies and professionals involved with your family/child. I enjoy using a variety of mediums including family work, play-based approaches, as well as the more traditional talking therapies. I am passionate about childhood and always take a developmental approach when understanding what is going on for a child/adolescent or family. If you are looking for someone to support your family through a challenging time, offer specialist assessment and intervention for specific concerns or provide a psychological opinion on concerns that you may have about your child then do get in touch.
I am also able to offer Eye Movement Desensitisation and Reprocessing (EMDR), a specialist treatment for simple or complex trauma. At a pace that suits you, we will gently and carefully work through your experiences so you can regain control of your life.
Phone number: 07739 426375
We are delighted to welcome Geraldine Meadows, MBACP: therapist & coach to our centre.
"I believe you can feel better than you do now: that you can know and understand yourself better and feel both lighter and more secure in yourself. I also believe firmly in the power of connection, and communication, to help achieve these goals."
"I work in an integrative way, blending elements of person centred, existential and psychodynamic theory, working in a creative way to suit your needs.
Person-centred: an approach which considers you the expert in your own life and in which you are met with a set of core conditions such as empathy, congruence and positive regard.
Existential: a philosophical approach which focuses on the human condition as a whole, dealing with challenges associated with living such as relationships, freedom
Psychodynamic: this type of work aims to shine a light on the unconscious - to build awareness of what's happening as a deeper level within, helping people to know and understand themselves more fully and building awareness to bring about change.
My training also includes a qualification in coaching - I want know what you want out of life and to work with you to discover how to get there.
Starting therapy takes courage. It takes effort and belief that you can feel better than you do now. I've been there and know how much it takes. From day one, the rewards can be rich - you can feel lighter, brighter and better understood. The process of therapy can be a really fun adventure. I experience a lot of laughter and moments of mirth with clients. It’s a journey of learning and discovery. I am here to join you on the journey -- please get in touch to take the first step."
Geraldine has an MA in Philosophy from the University of Glasgow and a PG.Dip (Dist) in Integrative Counselling and Coaching from the University of East London. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their strict ethical framework & code of conduct.
Phone number: 07854 336655
Through massage Clare creates physical and emotional wellbeing. Clare has been working for more than 20 years and the personal fulfilment when treating clients, whether for specific areas of pain or in a more holistic treatment to relax body and mind, is extremely rewarding.
"When a client leaves the couch feeling restored and improved, that makes me happy. That feeling never ceases to fill me with a sense of satisfaction and motivation".
Clare practices sports massage, pre and post pregnancy massage, baby massage & hot stone massage.
Qualifications:
- ITEC Level III Sports
- ITEC Holistic Massage
- Pregnancy massage with Suzanne Yates
- Reiki level 1
- Dry Needling
Phone number: 07799 475592
trtracyrichards@googlemail.com
Tracy has been working as a Holistic Therapist for over 20 years. With every treatment, her aim is to create a peaceful place for you, to take time out, feel a sense of calm and to escape from the stresses of everyday life. Tracy has a huge amount of experience of healing within her therapies and is a member of the Association of Reflexologists and the Federation of Holistic Therapists.
Areas of specialism:
Phone number: 07956 543171
Phone number: 07546985522
Phone number: 07988 384 354
Dawn is the owner of the beautiful Therapy Centre tucked away in the heart of Leigh On Sea and co - owner of Anahata Yoga Centre.
She offers Cranial Sacral Therapy, Massage and Body Work and One to One Mindfulness Sessions.
Her clinic hours are:
Tuesday 10am - 5pm
Thursday 10am - 4pm
Saturday 2pm - 5pm
Qualifications:
Visit www.anahatayogacentre.com for information on how to join Dawn for mindfulness, yoga, pregnancy yoga, and pilates classes, UK based retreats or Italy retreats.
