If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity. If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason. Are impatient, your eating habits are changing and not in a…
Read MoreThere is so much beauty in the world but our busyness often gets in the way of noticing some of the spectacular joyful world we inhabit… Pause for a second and take in a view, the delicate petals and colours of a flower, the scent, the miracle that is there at all despite all of…
Read MoreThe time it takes to get from your home to your place of work can become a valuable part of your mindfulness practise. Not a chore, but a useful, joyful part of the day. Rather than a trudge, the time spent travelling could become a valuable tool to develop your mindful muscle and set you…
Read MoreWeirdly to some people, I enjoy washing dishes. I love the process of feeling the water on my hands and making my china clean and shiny. Partly as I have a major tea and coffee cup obsession and don’t trust the dishwasher to do such a good job. So, for me this is one of…
Read MoreSo often we focus on the stuff about ourselves that we dislike, the things we don’t get around to doing, losing weight, hitting the gym, doing our taxes on time, making time to be with our friends. We could go on, we all have stuff that we just feel makes us less than perfect! But…
Read More“I haven’t the time to be mindful, I am just too busy! Putting something else into my day actually makes me feel even more stressed and anxious, so this really isn’t for me.” This is a conversation I have with clients and friends regularly. It feels counter-intuitive to put something else into our day to…
Read MorePause. Rest. Love. Heal. Take time to notice the wonder of the natural world. Life can be sweet and wonderful and miraculous. Nature shows us how to be if we let her. Be kind, make space, be balanced. Rest now, take a pause, breathe, love, love some more. Heal. When the rain falls and the…
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This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me. Tonight i put myself first and made my way down to our amazing estuary for a sea paddle. So many other things i could “should” myself into doing. Work or family related.…
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Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai chi, yoga, running anything but move. EAT…
Read MoreNow is the time to awaken. Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain is gateway home to your highest self, to love, to…
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How has lock down life been for you? Pure hell? Lonely? Boring? An eight week long “Is it time for a G and T yet?”. Have you taken up baking? Joined Grayson Perry’s art club? Learnt a foreign language? Had quality time with your nearest and dearest? Or wanted to catapult them into the stratosphere? What about…
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It has been only a short time since my teacher, my guru Ram Dass passed. I won’t lie, when I heard he had left his body it hit me like a steam train. Ram Dass spoke of death as simply “taking off a tight shoe.” That always made me smile, I am at peace with…
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Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat. Make you feel a bit uncomfortable? Squirm in your seat? Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst instead is not only empowering for you. But also…
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Taking Refuge to Stay Peaceful, Calm, Loving, and Resilient. How are you taking refuge right now? Refuge for me can be found in many ways. Going for a run or walk. Focussing on the good things that ARE present in my life. Meditation practise. Reading a great book, having a heavenly sweet scented bath. Preparing…
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For over a decade I have been using NLP (Neuro Linguistic Programming) techniques to change my own life and the lives of others.
I can show you how to create the life you want, remove limiting beliefs, release old trauma and break habits that do not serve you.
Among the many modalities that NLP offers, I frequently use Timeline Therapy which aims to alter your perception of past events that may have been negative or traumatic. Looking at these memories with your current perspective, I can guide you to give your younger self the wisdom that you have today and free yourself from trapped emotions.
Is there something that you would like to achieve; a new job or promotion; improve your relationship, lose weight; make better food choices? I can help you to take back control, gain confidence and have the life you want and deserve.
It is my unwavering belief that joy, abundance and fulfillment is attainable for everyone!
Anne Murtaugh
NLP Master Practitioner (INLPTA)
Email: annemurtaugh@hotmail.com
Mobile: 07850 736439
Hi, I'm Charlotte, a neurological change therapist. Ideal for anyone who wants to change their mindset, emotional reactions and behaviour responses. Our responses and reactions are what our subconscious brain has learnt from younger years and continues to digest information when just about anything new is encountered in our daily lives. When the subconscious receives new information and recognises any familiarities about what's currently happening or unfolding in front of us, it will then pull a response from stored information using the same neural pathway that has already been learned from a previous event in our life. Unfortunately that part of the brain has no rational thought and is designed to keep us safe (which may not always be helpful to us) and if that response kept us alive during the original event, then the same response will be deployed again. This could be a positive or a negative reaction even if the current event we consciously know is fine and safe. This is where I specialise in change, working directly with your subconscious so together we create new patterns and neural pathways to create your desired responses or reactions and once therapy has finished you will have a new programme for the subconscious brain to use.
I also offer a type of coaching method where there may be conflict within the psyche (or internal conflict). My mission is to give you clarity of mind, guidance and knowledge to help you become the best version of that you can be.
I have experienced this therapy for myself and without it I wouldn’t be doing what I love today. Are you ready for change?
Email: charlotte@stayingthepath-therapies.co.uk
Mobile: 07792528808
Offers: Physiotherapy, Massages, Kinesiotaping, AA Metatron Colour Healing, Acupuncture
My name is Desi Eneva and I am the owner of Naturopathic Healing.
By background, I am a physiotherapist with Master Degree and more than 13 years of experience both abroad and in UK. I have nterests in both Children and Adults Neuro Conditions, including SMA and Stroke.
Additional to this I have qualifications in Reiki, Angelic Reiki, AA Metatron Colour Healing and Acupuncture.
I am registered with Health Care Professional Council and I am member of: CSP, APCP and ACPIN.
As a person, I have interests not only in Physiotherapy and Healing methods but also to come within myself and to work towards peace, calmness, acceptance and gratitude. My personal goal is to be better person and to be in service to others.
Phone number: 0748 111 3606
I consider it a deep privilege to be a therapist, and every relationship I build with a client is unique, personal, and intimate. This relationship is at the heart of therapy, and it will develop and grow over time as we work together.
As an accredited counsellor and member of the British Association for Counselling and Psychotherapy (BACP) with 12 years’ experience I can say I have expertise in bereavement, anxiety, depression, and stress, as well as relationship & multi cultural counselling. I also work with eating disorders. I use an integrative approach combining Cognitive Behavioural Therapy and other psychotherapies.
Phone number: 07484 155039
Shanthini Ramanan
BACP (Accred)
I am a qualified counsellor registered with the British Association of Counsellors and Physiotherapists.
Life can be incredibly challenging sometimes and you may experience feelings of anxiety, depression, low self-esteem, shame, guilt, anger and stress. I completely understand how daunting it may be to take the first steps towards counselling, as I was once in the other chair too. However, after having a positive and empowering experience, I knew then this was something I wanted to study to enable me to support other people on their journey.
I work integratively which means I call on a variety of theories and methods, such as Person Centered, Transactional Analysis, CBT, Inner child and solution focused, depending what each individual client may want.
I have worked with teenagers as well as adults, offering a safe and confidential environment for you to talk openly.
Counselling is a very personal and individual journey, so choosing the right counsellor for you is key. I offer a free 20 min no obligation chat to ask any questions about my sessions.
Phone number: 07979 189272
My aim is to help clients find what they need from therapy. I offer a service that is safe and confidential, where I hope you gain a valuable insight to identify and change habits and behaviours that are preventing you living the life you would like.
I’ll help you to find yourself, improve relationships and generally find direction.
I will give you tools and strategies that you will keep and use when needed in your future life.
With over 20 years of experience I am qualified in working with all types of people and problems.
Teenagers, and young people, families, couples and individuals.
I have a vast knowledge of ASD ADHD and OCD, anxiety, unwanted thought processes, lack of confidence, communication problems, and loss.
My therapies are integrative, meaning I use the therapy type needed for the client.
This may be and not exclusive of CBT DBT solution focused, and person centred.
Please do contact me to discuss further, or to book a meeting with me.
I do offer a 20 min complimentary call, or zoom call.
Phone number: 07575 747444
I am a member of the BACP regulatory service.
Marya is a registered Classical Homeopath, who is passionate about supporting people on their journey to better health and wellness by providing individualised homeopathic treatment.
Homeopathy is a gentle, safe and holistic system of medicine that takes into account all aspects of you as a person, gets to the root cause and brings about balance, wellbeing and restoration of your health.
People seek homeopathic treatment for a wide variety of issues, some of which might include hormonal imbalances, skin conditions, hay fever, migraines, headaches, insomnia, depression, anxiety, grief, digestive issues and many other long-term chronic ailments. If you would like to find out if homeopathy can help you, please get in touch.
Whilst Marya treats a variety of health concerns, she has a special interest in women’s health and hormonal issues.
If you are interested in taking a natural, non-toxic approach to healing and would like to find out more about how homeopathy can help you, get in touch to book a free no-obligation call.
Homeopathic consultations are a safe and non-judgemental space for you to discuss your health and anything you feel might be affecting it. Marya supports you on your journey with individualised, gentle remedies to bring about balance and wellbeing.
Marya is registered with the Society of Homeopaths (the largest group of registered homeopaths in the UK) . Membership with the SOH (shown by the letters RSHom) is your guarantee of a well-trained, insured and professional homeopath.
Liz Sharpe specialises in helping people manage their relationship with alcohol, cocaine or nicotine - either cutting down or stopping completely. Qualified as a Counsellor, Hypnotherapist and Addictions Coach, Liz helps you to get back in control of you and your life by looking at up to 4 different areas with you.
Whatever the reason that you are drinking, smoking, partaking...... Liz will work with you to find your resolution so that you can live life again.
Registered with BACP, Addiction Professionals, APHP and College of Medicine. Free, no obligation consultation.
Phone number: 07903 410027
Every trauma tells a story that has not been truly heard, leaving the core self raw and invalidated and keeping you small. You may find yourself facing many challenges at various times in your life. Sometimes feeling shame or afraid to speak up, struggle with low self-esteem or confidence issues, feeling stuck or like you are living in a dark place with no sense of how or where to find the light.
Hayley is a highly experienced Person-Centred Counsellor and Psychotherapist registered with the British Association of Counselling & Psychotherapy (BACP). She helps people of all ages who are looking for mental and emotional health support with trauma including: -
Her intention is to support you to understand your thoughts, feelings, and life experiences as valid responses to your previous and current experience so that you can feel empowered, heard, and begin to heal.
Hayley’s Experience
Hayley graduated from the Anglia Ruskin University with a DipHE in Person-Centred Counselling for Children & Adolescents and a BA (Hons) in Counselling & Psychotherapy working with adults.
She trained and worked with the Woman’s Trust helping women of all ages experiencing domestic abuse, overcome emotional and mental harm from narcissistic abuse, coercive and controlling relationships, co-dependency, sexual violence, and all forms of abuse. She knows and understand the different ways abuse can impact individuals and their sense of self - anxiety and depression, trauma, suicidal feelings, self-loathing, shame, and worthlessness.
How Hayley works
Processing deeply held loss, grief or trauma in therapy can be both painful and life changing. You will go at your own pace and share what only feels right for you, as YOU are the expert of YOU.
Hayley has a deeply empathic person-centred approach and gives you the time and space to express your feelings and discuss your experiences openly, in your own words and in your own time. She will work sensitively with you as a compassionate witness to your story, without judgement, and with unconditional acceptance.
Mind & Body (Somatic experience)
With a VTCT diploma in complementary therapies and background as an energy practitioner, Hayley offers a very calming space where you are treated with sensitivity and respect. She is very in tune with the mind/body connection and works very much with the sensations and emotions that are stuck in the body, presence (the here and now), your felt sense, energy, grounding, and imagery.
Phone number: 07561 611761
I am a fully qualified counsellor offering a confidential and professional service for adults and young people facing a range of difficulties and emotional problems. I am a member of the British Association of Counsellors and Psychotherapists and adhere to their ethical code of conduct.
It can be difficult asking for help, however acknowledging that sometimes our problems become too much for us to manage on our own can be the first step towards making much needed change. Whether it is a sense of isolation or loneliness, problems within a relationship, difficulties with past trauma, or specific problem such as depression and anxiety, I can offer a non-judgmental and understanding environment to help you through challenging phases in your life.
I have worked with adults and young people at mental health charities, and have seen the positive changes that are possible through counselling. I believe everyone has the capacity to overcome the difficulties that hold them back in life, and start moving forward.
I am a qualified Clinical Psychologist with over 20 years’ experience of working with people in distress or displaying challenging behaviors. Over the past 11 years’ I have been working as a qualified psychologist in the NHS supporting children, young people and families who are experiencing a range of emotional difficulties. I work with complex issues including, but not limited to depression, school phobias, anxiety/fearfulness, trauma, grief, illness, aggression, mild to moderate self-harm and suicidal ideation, low self-esteem, social withdrawal, parenting and relationship issues. Clinical psychologists are trained to a high level to use the most up to date and extensively researched therapies to support a person/family make sense of their difficulties and find ways to live a more contented life. I am a firm believer that each of us has the capacity to transform our lives and our relationships with the support of a good therapist.
After a brief assessment, we will come up with a plan for therapy that will move you towards your goals. It may be useful for me to contact other agencies and professionals involved with your family/child. I enjoy using a variety of mediums including family work, play-based approaches, as well as the more traditional talking therapies. I am passionate about childhood and always take a developmental approach when understanding what is going on for a child/adolescent or family. If you are looking for someone to support your family through a challenging time, offer specialist assessment and intervention for specific concerns or provide a psychological opinion on concerns that you may have about your child then do get in touch.
I am also able to offer Eye Movement Desensitisation and Reprocessing (EMDR), a specialist treatment for simple or complex trauma. At a pace that suits you, we will gently and carefully work through your experiences so you can regain control of your life.
Laura is a qualified (MA) Art Psychotherapist HCPC registered and member of the British Association of Art Therapists. She has experience working with a wide range of mental health and emotional difficulties in clinical settings. She has specialised in offering evidence based practice interventions to children and young people experiencing difficulties such as low mood, anxiety and emotional dysregulation as well as those who have a history of trauma. Laura also has therapeutic experience supporting people who are struggling with social communication, selective mutism and/or autism and gender identity.
Laura offers the opportunity for clients to use creativity as a tool for communication when it may feel like words are not enough to make sense of their internal worlds. Appointments offered both online and face to face as per client preference or requirements.
Phone number: 07399 414218
Gingershedinfo@gmail.com
Sarah’s practice is based on a humanistic approach, helping clients to understand themselves better and make sense of their experiences.
Providing a safe, warm space in which the client can explore their feelings and thoughts is at the core of Sarah’s work, helping to form a therapeutic relationship and empower the client to make choices for their own wellbeing.
Appreciating that we all face difficulties in our lives at times and all our experiences are unique, Sarah will work patiently with people whilst they discover the many benefits of therapy.
Sarah has experience of working with adults and young people with a range of needs and she is happy to work with whatever the client brings to therapy.
As a qualified business coach Sarah has worked for many years with businesses to support their growth and change. She is passionate about work place relationships and wellbeing, believing that where people feel valued in a business greater productivity exists.
Sarah is also a keen candle and home fragrance maker and has devised a creative therapy which explores the effect that fragrance can have, often generating memories and providing a basis for the therapy.
As an accredited member of The National Counselling Society Sarah works within their ethical framework and code of practice.
Phone number: 07762 752399
reachouttherapyservices@gmail.com
We are delighted to welcome Lizwe Makombe to our centre.
A fully trained and registered Psychotherapist
He has worked in various settings including therapeutic children’s homes with young people and young adults with emotional behavioural difficulties (EBD), in primary and secondary schools and in private practice.
Lizwe has extensive experience of working with children, adolescents an
Contact him directly for a free and confidential consultation over the phone or via video call, you can then decide on how best to move forward with therapy.
For parents or carers who are worried about their children or teenagers please contact Lizwe Makombe by emailing reachouttherapyservices@gmail.
Professional memberships: MBACP (British Association of Counselling and Psychotherapy); BPC (British Psychoanalytic Council); APPCIOS (Association for Psychodynamic Practice and Counselling in Organisational Settings)
Phone number: 07739 426375
We are delighted to welcome Geraldine Meadows, MBACP: therapist & coach to our centre.
"I believe you can feel better than you do now: that you can know and understand yourself better and feel both lighter and more secure in yourself. I also believe firmly in the power of connection, and communication, to help achieve these goals."
"I work in an integrative way, blending elements of person centred, existential and psychodynamic theory, working in a creative way to suit your needs.
Person-centred: an approach which considers you the expert in your own life and in which you are met with a set of core conditions such as empathy, congruence and positive regard.
Existential: a philosophical approach which focuses on the human condition as a whole, dealing with challenges associated with living such as relationships, freedom
Psychodynamic: this type of work aims to shine a light on the unconscious - to build awareness of what's happening as a deeper level within, helping people to know and understand themselves more fully and building awareness to bring about change.
My training also includes a qualification in coaching - I want know what you want out of life and to work with you to discover how to get there.
Starting therapy takes courage. It takes effort and belief that you can feel better than you do now. I've been there and know how much it takes. From day one, the rewards can be rich - you can feel lighter, brighter and better understood. The process of therapy can be a really fun adventure. I experience a lot of laughter and moments of mirth with clients. It’s a journey of learning and discovery. I am here to join you on the journey -- please get in touch to take the first step."
Geraldine has an MA in Philosophy from the University of Glasgow and a PG.Dip (Dist) in Integrative Counselling and Coaching from the University of East London. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their strict ethical framework & code of conduct.
Phone number: 07854 336655
Through massage Clare creates physical and emotional wellbeing. Clare has been working for more than 20 years and the personal fulfilment when treating clients, whether for specific areas of pain or in a more holistic treatment to relax body and mind, is extremely rewarding.
"When a client leaves the couch feeling restored and improved, that makes me happy. That feeling never ceases to fill me with a sense of satisfaction and motivation".
Clare practices sports massage, pre and post pregnancy massage, baby massage & hot stone massage.
Qualifications:
- ITEC Level III Sports
- ITEC Holistic Massage
- Pregnancy massage with Suzanne Yates
- Reiki level 1
- Dry Needling
Phone number: 07799 475592
trtracyrichards@googlemail.com
Tracy has been working as a Holistic Therapist for over 20 years. With every treatment, her aim is to create a peaceful place for you, to take time out, feel a sense of calm and to escape from the stresses of everyday life. Tracy has a huge amount of experience of healing within her therapies and is a member of the Association of Reflexologists and the Federation of Holistic Therapists.
Areas of specialism:
Phone number: 07956 543171
Phone number: 07546985522
Phone number: 07988 384 354
Dawn is the owner of the beautiful Therapy Centre tucked away in the heart of Leigh On Sea and co - owner of Anahata Yoga Centre.
She offers Cranial Sacral Therapy, Massage and Body Work and One to One Mindfulness Sessions.
Her clinic hours are:
Tuesday 10am - 5pm
Thursday 10am - 4pm
Saturday 2pm - 5pm
Qualifications:
Visit www.anahatayogacentre.com for information on how to join Dawn for mindfulness, yoga, pregnancy yoga, and pilates classes, UK based retreats or Italy retreats.
