Yoga for Anxiety

Daniel Groom. Yoga for Anxiety. Published Article OM Magazine April 2016 The transition we all face going from adolescence to adulthood is a well-documented challenge, research also frequently highlights that for men this transition often dictates that we leave emotion and internal wellbeing behind as these are feminine pursuits that men need to avoid. The…

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Re-opening Guidelines

We are excited that our beloved therapy centre has reopened for a number of talking therapies and holistic treatments. For the safety of our therapists and all clients, it is important that we ask you to adhere to the following guidelines when visiting our centre: *Cancel your appointment if you or your family have symptoms…

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Foregiveness

For all of us who each day continue to struggle to forgive. Forgiveness. Today as I was teaching in the heart centre I had an epiphany, one of those moments when something you know logically or theoretically makes it way into experiential awareness.  We were resting in Pigeon Posture gently breathing into any physical resistance we were…

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Let Go And Let Flow

Go with the flow, be in the flow, living in the flow, let it flow, flow off for flows sake and leave me alone. After all if I leave things to flow, well nothing will buggery well happen! For the longest time I really used to get irritated with people who told me to let…

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Letting Go and Living in a Cult

I had the oddest experience this week, I was erased. Scrubbed out, lifted out of the family tree. Orphaned! I found myself parentless, without that blissful safety net that a warm loving family offers. Thrown out on the streets like a street urchin….oh all right maybe that is a trifle dramatic. Dickensian even. I wasn’t…

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The day the earth moved!

All right wind your neck in you naughty lot. I know exactly what you are thinking and whilst yes the earth has moved on a few occasions, it usually due to snoring vibrating the bed, or me having nightmares and giving Mr G a good old “doing” as we say in Scotland. No the occasion…

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How to Survive Teenagers

Surviving the teenage years – how do we do that without turning to banned substances? How do you stay present, compassionate, and mindful when to be quite frank all you feel like doing is punching a wall in frustration? I have three teenagers, somehow I managed to have all three within four years. I genuinely…

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Resistance is Futile

Last night as I was sitting in meditation aware of my own discomfort arising through the physical body, I allowed myself a moment of petulance.  I am not proud of it.  But I am an honest being so petulance is indeed what was popping up for me, so I will name it.  Petulance!  There you…

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