Skip to content
Dawn Lister Therapy Centre

Dawn Lister Therapy Centre

Therapies in Leigh-on-Sea

  • What’s on Offer at DLTC
  • Classes at DLTC
  • Therapists
    • Partners
    • Clinical Psychology
    • Psychotherapy & Therapy
    • Counselling
    • Coaching
    • Yoga, Pilates & Mindfulness Teachers
    • Complementary Therapies & Body Work Therapists
    • Mole Mapping Therapists
  • Rent Our Space
  • Wellbeing Directory
    • Wellbeing Directory – Housing / Finances / Advocacy / Employment & Skills
    • Wellbeing Directory – Adult mental health / Well-being
    • Wellbeing Directory – Older Adults and Dementia Support
    • Wellbeing Directory – Children and Young People
    • Wellbeing Directory – Drugs and Alcohol Support
    • Wellbeing Directory – Carers
    • Wellbeing Directory – People experiencing rough sleep
    • Wellbeing Directory – LGBTQ+
    • Wellbeing Directory – Bereavement
    • Wellbeing Directory – Staff and Volunteers
    • Wellbeing Directory – Domestic and Sexual Violence Support
  • Resources
    • Podcast
    • Articles
  • Contact Us
  • Newsletter
    • Newsletter Archive
  • Policies
    • Privacy Notice (GDPR)
    • Lone Working Policy
    • Safeguarding Policy (Merged & Expanded Version)
    • Risk Management (Trainees) Policy
    • Placement Policy
    • Indemnity and Complaints Policy
    • Health and Safety Policy
    • Equality, Diversity, and Inclusion (EDI) Policy
    • Complaints Policy and Procedure
    • Clinical Responsibility Policy
Press Enter / Return to begin your search.

All articles filed in put yourself first

Dawn Lister25th February 202123rd February 2021

Put yourself first

This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me. Tonight i put myself first and made my way down to our amazing estuary for a sea paddle. So many other things i could “should” myself into doing. Work or family related.…

Read More
Advice Dawn Lister23rd February 2021

About the #MeFirst 12 Day Social Media Self Care Campaign

Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat.  Make you feel a bit uncomfortable? Squirm in your seat?  Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst instead is not only empowering for you. But also…

Read More

Page navigation

  • /dawn.lister

    /dawnlistertherapycentre

  • @dawnlistertherapycentre

  • Contact Dawn:
    dawnlistertc@gmail.com

  • View on Google Maps

    Dawn Lister Therapy Centre
    1-5 Church Hill,

    Leigh On Sea,
    Essex, SS9 2DE

    Therapy Centre Admin: dawnlistertc@gmail.com

    Phone: 07858 612649

 

Loading Comments...