Cranial Sacral Therapy
What is Cranial Sacral Therapy?
CST is a nurturing and gentle, hands-on therapy. Working with your body to help release tension and restrictions held in the fascia. CST is kind, gentle and creates a safe place for your body to do what it does best, HEAL.
How Does it work?
CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promoting a feeling of well-being by eliminating pain and boosting health and immunity. Cranial Sacral therapy could be described as a listening therapy, listening to the story the body is revealing through touch.
What is Cranial Sacral Therapy Good For?
Craniosacral therapy supports the body to release the effects of trauma. Both physical and emotional traumas, which may be held in the body as a result of injury, surgical intervention, inflammation, birth trauma, emotional trauma, or trauma as a result of accident.
Other things CST can help with include:
Migraine, menopause or other hormonal symptoms, fibromyalgia, long term chronic illness, IBS, colitis, chronic fatigue, and so much more.
It can also be a deep relaxing treatment, helping to create a sense of balance and peace.
What to expect from your session?
An initial session will last approximately one hour. Wear comfortable clothing, so you feel relaxed. You will lay down on a massage couch and the therapist lightly touches various parts of your body, listening through touch to note any areas of restriction or unbalance. Then by using simple and gentle manual manipulations the therapist creates an opportunity for your body to come home to its most natural state of peace and wellbeing.
Sessions can vary each time. Often people experience a sense of profound relaxation during the treatment, perhaps a feeling of warmth and/or gentle pulsing in any part of the body.
How Long is a Session?
A session can last for between 40-60 mins. Your first appointment will usually be one hour long.
How Much Does it Cost?
60 minutes £50
40 minutes £40
Clinic Times
Tuesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 1pm
Saturday 2pm - 4pm
To book a session with Dawn, please email: dawnlistertherapycentre@gmail.com or call on 07988 384 354
