If you find yourself feeling crabby, tired, wanting to sleep all the time, feeling overwhelmed, snappy, anti-social, a bit well stuck, lacking any creativity. If the idea of intimacy makes you want to grab a sharp object are tearful or angry for no reason. Are impatient, your eating habits are changing and not in a…Read More
Pause. Rest. Love. Heal.
Pause. Rest. Love. Heal. Take time to notice the wonder of the natural world. Life can be sweet and wonderful and miraculous. Nature shows us how to be if we let her. Be kind, make space, be balanced. Rest now, take a pause, breathe, love, love some more. Heal. When the rain falls and the…Read More
Now is the time to awaken
Now is the time to awaken. Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain is gateway home to your highest self, to love, to…Read More
About the #MeFirst 12 Day Social Media Self Care Campaign
Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat. Make you feel a bit uncomfortable? Squirm in your seat? Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst instead is not only empowering for you. But also…Read More