To retreat is to move inward, to create space within to rest, to reflect, to self nourish, to work on the relationship you have with yourself. To withdraw from external distractions and experiences with the intention of finding a deeper understanding, peace and healing.

You can retreat for a moment, an hour, a day or longer.  These moments become windows into our inner world creating self awareness, wisdom, spaciousness, and self compassion.

Join Dawn in her beautiful studio in Leigh On Sea for half and full day yoga and mindfulness retreats.  Or in her annual retreat to Italy where together with Daniel Groom she holds space for love, laughter, yoga, mindfulness, friendship and deep rest.

2021 FULLY BOOKED, register interest for the waiting list or for 2022 by emailing

To find out more about our Italian Retreats click here.
Coming soon:  Half and Full Day Empowerment Women's Retreats.

Together we open a sacred space for healing, soul wisdom, deep listening, sharing, moving, and rest.  We women are tired so tired of trying to hold it all together, to be perfect, to achieve. The time for the divine female is now, the time to heal is now. The time to hear your inner voice is now.  The time to reclaim your story is now.  On these special afternoons/days we reclaim the art of the feminine, we share, nourish, express, make, listen, cry, laugh, eat, talk, move and re-remember all that we are and all that we dream of and can be.

To register your interest email dawn via