To retreat is to move inward, to create space within to rest, to reflect, to self nourish, to work on the relationship you have with yourself. To withdraw from external distractions and experiences with the intention of finding a deeper understanding, peace and healing.
You can retreat for a moment, an hour, a day or longer. These moments become windows into our inner world creating self awareness, wisdom, spaciousness, and self compassion.
Join Dawn in her beautiful studio in Leigh On Sea for half and full day yoga and mindfulness retreats.
Deep Rest for the Feminine Spirit
Join Dawn Lister Emily Morris and Rachael Edgley for an afternoon of connection, gentle yin style movement, yoga Nidra and a moon gong bath.
This retreat is open to anyone wishing to explore their feminine spirit. We invite you be part of a safe space which is nurturing, supportive, and empowering.
The retreat offers the time and opportunity to listen to the needs of your mind and body, to feel heard and be seen.
Half Day Silent Mindfulness Retreat with Dawn Lister MUK (T) MBSR (T)
Dates for 2022 Coming Soon