Dawn has taught yoga for 27 years. Her offering is Hatha yoga based whilst firmly embedded in the mindfulness and compassion based traditions and practises.
She believes wherever you are in life, whatever your physical capacity the practises of yoga asana (posture work), pranayama (breath work), dhyana (meditation) can enhance your moment to moment experience.
"Yoga is an intimate and profound conversation we have with our body, it is a map or path which ultimately brings us home to our truest and deepest state of being, one of loving kindness, compassion and peace."
You can attend a class with Dawn at the studio she co-owns with Daniel Groom.