About Naturopathic Nutrition

The concept of naturopathic nutrition lies in recognising that every-body is different in its response to the foods we ingest, the drinks consumed and our unique interaction with our environment be it where we work, live, even down to the products we apply to the body and use in the home. Whilst supplements are useful, the need for them merely indicates that the diet is insufficient in the first place. Finding the balance in daily life for wholesome food, exercising and consciously relaxing the body and mind become the basis of a happier and healthier you.

How will this benefit me?

The emphasis being on a return to wholesome food with a nutritional content, which allows the body to re-establish its balance and heal from within along with regaining energy in each day, enjoying better sleep, simply not noticing your digestive process, seeing an improvement in your skin and hair and overall a more balanced state of mind and body.  We discuss ways to help implement changes that will be for keeps, changes that will keep you motivated in feeling so good about yourself that you will want to make them permanent.

What happens at a consultation?

Firstly you complete a health questionnaire. During the initial consultation we take a look at your current health concerns, what type of foods and drinks you typically consume, when and how you eat, referencing the questionnaire. We discuss what is good and how we can improve your current choices and what will be your unique plan to restored health and well-being. Using natural wholesome foods, herbs and spices, easily purchased from your local supermarket or health food store.

What is my investment?

1 hour initial consultation which includes a personalised nutrition report. Followed by two, 1 hour follow up appointments including reports – £120 

Or £50 per 1 hour consultation including a personalised report.