Counselling offers a safe space to explore your feelings, work through experiences which may be causing you distress, it can be a way to get to know yourself better or negotiate challenging relationships.  

Your therapist is a there to hold a safe space for you to get to know yourself better, develop strength and self awareness, learn how to set boundaries and just to be heard.  

Whatever you are working through we are here to listen, hold space for you and help you uncover your truth.