Mindfulness Monthly is held on the third Saturday of the month and offers the opportunity to hone your practise, meditate in a group, ask questions, and work towards creating a stable and consistent meditation regime. Meditate with Dawn owner of the Dawn Lister Therapy Centre who has been practising mindfulness for 26 years, teaching for 21. She offers a gentle and light touch in her approach. Humorous, relevant and realistic are the parameters of the class.

Beginners welcome. After all we aim to arrive daily in our meditations with a beginners mind.

Cost is £10.

12.00-13.15. Refreshments available.

Bookable in advance.

Contact Dawn Lister on 07988 384 354.