Your mind is the creator of everything.  Change your mind and change everything.  Where your attention is your reality follows.  Meditation teaches how to control the fluctuations of the mind.  How to feel peaceful and develop coping skills for the challenges that modern day life throws our way. 

Meditation can help with depression, anxiety, stress, low self esteem, health, insomnia and so much more.  

Anyone can meditate.  

Learn to focus your mind, concentrate, let go of the inner negative voice, develop a calm and more relaxed mindset.

All welcome to our weekly class. Contact Paula Gyamfi for more details or to book a place.